How to Fit Self-Care Activities Into a Busy Week

Self Care For Busy Schedules

In today’s fast-paced world, it’s easy to feel overwhelmed and burned out. Our busy schedules and constant connectivity leave little time to sit back and relax, meaning self-care often takes a backseat to more pressing things.

Unfortunately, neglecting self-care can lead to diminished productivity, increased stress, and decreased overall well-being. But don’t worry: you can incorporate these simple practices into your daily routines to fit self-care into your busy schedule.

Wake Up Early

Starting your day early can work wonders for your self-care routine. If you set your alarm for just 30 to 60 minutes earlier, you will find that the world is still quiet, meaning you have time for yourself.

Self Care Wake Up Early
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You can then use this time for activities that nourish your mind and body. Short meditations, yoga sessions, and light workout videos can all be done in just 15 minutes each morning but will set a positive tone for the rest of your day.

Add Self-Care to the Daily Routine

Self-care shouldn’t be an occasional indulgence but an integral part of your daily routine. When you use time blocking to plan your week, carve out time for self-care activities, such as reading a book, taking a walk in nature, or listening to your favorite podcast. By incorporating these moments into your everyday schedule, you’ll gradually develop a habit of prioritizing self-care without feeling overwhelmed by trying to fit it all in at once.

Practice Mindfulness

Mindfulness is a powerful tool to combat stress and stay present in the moment. When your mind is preoccupied with worries about the future or regrets from the past, it can be challenging to find time for self-care. However, you can use mindfulness exercises throughout the day to return to the present moment.

Practicing mindfulness is easy to do. You can try paced breathing exercises. You can also take a few moments to notice the world around you – the sound of birds chirping or the feel of the ground beneath your feet. These short mindfulness breaks can refresh your mind and enhance your productivity.

Take Short Breaks Throughout the Day

Self Care Work Breaks
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Squeezing self-care into a busy workday might seem daunting, but taking short breaks is essential for your well-being and productivity. Set a timer to remind yourself to stand up and stretch every hour. Use these breaks to walk around the office, take a quick stroll outside, or simply close your eyes and relax. These breaks can recharge your mind and prevent burnout, making you more focused and efficient when you return to your tasks.

Use Your Lunch Break Wisely

Lunch breaks are a prime opportunity to practice self-care. Instead of mindlessly scrolling through social media or working through lunch, use this time to engage in activities that nourish your body and mind. Enjoy a healthy, nutritionally-balanced meal. Eat mindfully by savoring each bite instead of trying to rush back to work. Let your body and mind relax and focus on the present moment instead of your to-do list.

You can also use this time to socialize with colleagues or take a short walk. Socializing and exercise are both excellent forms of self-care, and you can even alternate which of these you choose to make the week more enjoyable.

Turn Off Tech in the Evening

Self Care Unplug
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The constant presence of technology in our lives can be draining and disrupt our ability to unwind. However, you can create a tech-free zone in your evening routine by turning off electronic devices at least an hour before bedtime. Use this time to wind down and engage in relaxing activities. Read a book, take a warm bath, or indulge in a soothing cup of herbal tea. Disconnecting from technology will help you sleep better and create space for self-reflection.

Journal Before Bed

Journaling before bedtime is an excellent way to release the thoughts and emotions that accumulate throughout the day. You can jot down your feelings, accomplishments, and any concerns you may have. This can not only help you release the feelings that build up throughout the day, but it can also boost your memory.

Self-Care is a Necessity, Not a Luxury

In the midst of hectic schedules and constant connectivity, self-care often gets pushed aside for busy people in their 20s and 30s. However, making time for self-care activities is crucial for maintaining overall well-being and achieving a healthier work-life balance.

By incorporating small yet meaningful self-care practices into your daily routine, you can positively impact your mental, emotional, and physical health. Remember, self-care is not a luxury but a necessity, and investing in yourself will yield tremendous rewards in all areas of your life.

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Megan Glosson

Megan Glosson is a passionate writer based in Nashville, TN. She enjoys writing about topics related to health, wellness, and everyday life, especially when the topic has a personal connection to her own life. Megan is currently published on over a dozen websites, including YourTango, Feel & Thrive,, and The Mighty. Megan also serves as a content editor for Unwritten, a digital publication focused on millennial lifestyles.