Yoga is not only a powerful practice that provides numerous physician and mental health benefits. Partner yoga poses offer a unique opportunity for you and your partner to bond, build trust, and enhance your communication through shared movement and breath. Whether you’re an experienced yogi or a novice, these partner yoga poses can bring you and your partner closer together while promoting flexibility, balance, and mindfulness.
Tip: If you’re looking for a good starting place with couples yoga pose, grab your favorite yoga mats and try these 11 recommendations.
1. Double Downward Dog
Double Downward Dog is a perfect starting point for partner yoga. The traditional Downward Dog is a great yoga pose for beginners, and the partner version is no different. This pose fosters trust and alignment. It also strengthens your core and improves balance.
To perform Double Downward Dog:
- Begin by standing facing each other, arms length apart.
- Bend forward and place your hands on the ground while keeping your feet hip-width apart.
- Lift your hips up to form an inverted “V” shape.
- Your partner mirrors your position, placing their feet on your lower back for support.
- Breathe deeply and hold the pose for a few breaths, then switch roles.
2. Back-to-Back Chair Pose
The Back-to-Back Chair Pose strengthens your legs and back. It is also one of the best partner yoga poses for mutual support and balance.
To complete the Back-to-Back Chair Pose:
- Stand with your backs touching and feet hip-width apart.
- Bend your knees and lower your hips, creating a seated position like sitting in an invisible chair.
- Maintain contact with your partner’s back, and try to synchronize your breaths.
- Hold the pose for several breaths while maintaining alignment, then stand up together.
3. Partner Boat Pose
This pose, reminiscent of a double boat, challenges your core strength and encourages mutual balance. It’s a fun two-person yoga pose when you want to work together and build trust as you exercise together at home.
To master the Partner Boat Pose:
- Sit facing each other with your knees bent and feet touching.
- Hold hands and lean back, lifting your feet off the ground to create a balanced “V” shape.
- Keep your spines straight and engage your core muscles.
- Hold the pose for a few breaths, maintaining eye contact, and then gently release.
4. Flying Warrior Pose
This pose requires you to work together to maintain stability. The Flying Warrior Pose also builds trust, improves strength, and encourages focus.
To perform the Flying Warrior Pose:
- One partner stands with legs apart, creating a strong foundation.
- The other partner stands on one foot, clasps their partner’s outstretched hand, and extends their other leg behind them.
- Focus on each other’s eyes and hold the pose for several breaths.
- Carefully release and switch roles.
5. Partner Tree Pose
The Partner Tree Pose symbolizes growth and unity, making it an excellent way to practice stability and teamwork. Your balance and coordination will also improve as you master this and other couples yoga poses.
To get into the Partner Tree Pose:
- Stand side by side with your partner, the soles of your inside feet touching.
- Gradually raise your outside legs and place your foot on the inside of your calf or thigh.
- Hold hands at shoulder height for balance.
- Breathe deeply and find your center, then switch sides to balance it out.
6. Double Plank Pose
Strengthen your cores and foster togetherness with the Double Plank Pose. This pose encourages physical strength and emotional connection as you synchronize your breath and effort. You can even diffuse essential oils during poses like this to enhance your mood so you feel even more connected and relaxed.
To master the Double Plank Pose:
- Begin in a standard plank position facing each other, forearms on the ground.
- Gaze into each other’s eyes and maintain the plank for a set duration.
- Ensure your bodies are aligned and engaged.
- Release simultaneously and rest in Child’s Pose.
7. Seated Twist
This pose promotes a sense of balance and alignment. When you perform the pose, your partner mirrors your movement, creating a harmonious seated twist. The Seated Twist is also one of a few yoga poses for two that enhances spinal flexibility.
To perform the Seated Twist:
- Sit facing your partner with your legs crossed.
- Place your left hand on your partner’s right knee and your right hand on your own left knee.
- Inhale deeply and twist to the right as you exhale, pulling gently on your partner’s knee.
- Your partner mirrors the movement, creating a harmonious seated twist.
- Hold the twist for several breaths, then return to the center and switch sides.
8. Double Pigeon Pose
The Double Pigeon Pose opens up the hips. Partner yoga poses like this also encourage openness and vulnerability in your partnership.
To execute the Double Pigeon Pose with your partner:
- Sit facing each other with your legs crossed in front of you.
- Slide your right leg over your left, creating a figure-four shape.
- Gently press your feet together while maintaining contact.
- Breathe deeply and feel the stretch in your hips.
- After a few breaths, switch sides to balance it out.
9. Partner Wheel Pose
For those seeking an exhilarating challenge or a way to unwind after a stressful day, the Partner Wheel Pose is perfect. This pose requires trust and flexibility, both physically and emotionally. It also helps strengthen your back and legs.
To get into the Partner Wheel Pose:
- One partner lies on their back with hands and feet on the ground, hips lifted.
- The other partner stands between their legs, holding their hands and leaning backward to create a wheel shape.
- Maintain open communication and trust as you find balance and alignment.
- Gently release, switching roles for fairness.
10. Double Child’s Pose
Soothe your bodies and minds with the Double Child’s Pose. This calming pose promotes relaxation and intimacy. Double Child’s Pose promotes relaxation, intimacy, and a sense of closeness as you breathe together.
To perform Double Child’s Pose:
- Sit facing each other, knees bent, and feet touching.
- Reach forward and clasp your partner’s hands.
- Gradually lower your upper body to the ground while keeping your knees apart.
- Close your eyes, breathe deeply, and enjoy the moment of togetherness.
- After a few breaths, release and sit up together.
11. Partner Savasana
End your session of two-person yoga poses with the ultimate relaxation pose: Savasana. Partner Savasana encourages relaxation, closeness, and peaceful connection. It’s an especially great way to end evening yoga sessions in your nightly routine because it brings you and your partner close right before bedtime.
To do Partner Savasana, simply:
- Lie down side by side, bodies touching, palms facing up.
- Close your eyes and synchronize your breaths.
- Focus on relaxation and connection as you lay in stillness.
- Allow any tension to melt away and enjoy the sense of unity.
- When you’re ready, gently rise together and conclude your practice.
Enjoy Yoga With Your Partner
Couples yoga poses offer a beautiful way to strengthen your relationship through shared mindfulness, balance, and trust. These 11 partner yoga poses are just the beginning of your journey towards enhanced physical and emotional connection. As you and your partner explore these poses together, you’ll not only improve your flexibility and strength but also deepen your bond, one breath at a time.
Image credit: Pexels
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